choosing the best bicycle for you

What To Look For In A Great Bike

Over the years, modes of transportation have become more advanced and complex. Everything from giant SUVs, limos like those offered by PHX Limo Service, trucks and many more options have been developed. However there is a movement to ultimately save on energy via energy efficient innovations as well as sleek designs. With the demands in the energy sector going high, many people are now calling for vehicles which use renewable energy sources, and since these models are limited or expensive, the most economical solution would be to use bicycles. Also there is the cost factor as owning a bicycle is much cheaper compared to owning and operating a car or truck as at some point you will have to seek out All Plant vehicle services to get something fixed in your vehicle, bikes while they do break sometimes, it’s much cheaper to repair.

As you consider this option, you should know what to look for in a great bike to make buying a bike for beginners, less stressful in a sense that you are getting the perfect type of bike for your personal use. You need to know how to buy a bicycle for adults, given that function and form are factors you must consider as you choose your bike.

how to choose a great bike for you

Advantages Of Buying A Bike For Beginners

Some benefits of using a bike have already been mentioned earlier, and there are more benefits that you can get as you go for this option. If you still have little to no idea what other advantages cycling can give you, here are a few advantages of buying a bike, for beginners:

1. You can use good road bikes to get from one place to another in a cost and energy efficient manner.

2. You can exercise as you travel from place to place.

3. You can navigate a road easier since bikes are sleek and can fit into small spaces.

4. For a beginner, bicycling can turn from merely being a mode of transport, into a hobby for leisure.

These advantages are often enjoyed when buying a bike for beginners. As you shop for a good bike, it pays to have a guide in getting one.

What to Look for in a Great Bike: How to Buy a Bicycle for Adults

Unlike looking for used cars for sale in west palm beach, bikes have so many different uses that what to look for really comes down to what you are looking to do with it and how it will be used. While many bikes are intended for children, buying a bike for an adult can be challenging. You need to know what to look for in a great bike because it can help you determine how to buy a bicycle for adults, depending on the goals of the buyer. Here are some factors you should look for in a great bike:

1. Intended Use – If you want an off road bike ride, then a good mountain bike may be suitable for you. BMX bikes are often used for exhibitions and tournaments, while electric hybrid bikes are used by people who don’t want to use a motorcycle.

2. Comfort – you should be careful in choosing a bike, as good ones that fit should match your height and size

3. Amount

4. Frame Quality

choosing the best bicycle for you

What to Look for When Buying a Used Bike

If you find it difficult to look for steps to guide you in buying a new bike and you don’t want to waste money on an expensive one, then you should go for a second-hand bike. You need to know what to look for when buying a used bike as this can lessen the amount that you spend on buying one. You can also look for a sale in bikes as this can also help you save money.

As you buy a bike, seek advice from an expert who can give you tips to make sure that you are getting the right model for you. As you use a bike, wearing the appropriate shoes can also help you have a good touring experience with your new bike. Read more references as you choose your bike to ensure that you are getting the most suitable one for you.

How to Find the Right Bike for You

Biking is fun! I remember when I was a kid, I used to love cycling! I never stop well into my adult life. It’s a great hobby and also a good form of exercise. But before you decide to ride around the city or your area, you should get yourself a bicycle that will fit your thirst for adventure!

Choosing a bike to make seem like an easy task, but for some people, they just decide the color or design of the bike they wanted to use or see if it’s appropriate for their height or body structure. However, there are still lots of things to consider before purchasing a bicycle such as its purpose and durability. Don’t buy it just for aesthetic purposes, take the time to ask yourself what you exactly need it for. We provided you with some guidelines on what you need to know before buying a bike!

Know Your Goals

There are different bikes for different people. The first thing that you have to ask yourself is, what are your goals in having a bike. Why would you want a bike? For some people, a bike might be for commuting. A bicycle can be an excellent means of transportation since it can be relatively fast. Others would use a bike for fitness, this is again a reasonable goal, as cycling can be used to exercise the body.  For some people, they just wanted to have a bike for fun or recreational purposes.

The type of bike you wanted to get should depend on how you will use it and the reason why you would want to have one.

Different Types of Bikes

That being said, we shall now look into some of the various types of bikes available today.

First stop is called the mountain bike. A mountain bike is mostly used for rough roads or when hiking mountain trails, hence its name. In recent years though, it has become very popular because of the advent of cycling sports such as the X – games. Some people purchase a mountain bike because it’s very durable and heavy – duty, although some of it are designed just for regular use.

There are mountain bikes that have suspensions. There are those that are called rigid mountain bikes that have no suspensions. Mountain bikes usually have solid tires that are designed to handle rough terrains better. Even though mountain bikes are popular, it may not be suited for everyone because it also needs maintenance.

A more practical type of bike would be a hybrid bike. It is a combination of a mountain bike and a road bike. This bike is more comfortable for the average rider as it has a padded seat. For casual riders, a hybrid bike is a type we would recommend.

Another bike for the casual rider would be a cruiser bike.

A cruiser bike gives the rider an upright, more relaxed position; this is a great bike to go around the neighborhood. Unlike mountain bikes, a cruiser bike might only have a single speed. Some might have a three-speed version, but it would not be used for a more grueling task.

The third type is called a city bike, also referred to as a commuter bike. It is ideal for those who want to use it in going to school or work. Typically this type of bike will have a single speed.

For those who might be more competitive, there is the BMX. BMX bikes are used for sports and exhibitions. If you like cycling sports, or just want a bike that has a smaller frame, then a BMX is the best option for you.

Today, road bikes have become less common with the advent of the mountain bike. Road bikes and touring bikes are almost virtually the same because they both have thin tires that are fitted for the pavement than for uneven roads. Touring bikes are more durable though, and are often used for competition and races as well.

Final Words

There are lots of options you could choose from. Aside from the bicycles mentioned above, other bikes are more specialized, such as a triathlon bike. For daily use though, any of the bikes mentioned would be good. It will all depend on what your goals are and why you would want to have a bike.

If you wanted to know more about other types of bike, or everything about cycling, check out this link for more info: <>

Whatever kind of bike you may choose, just make sure that it will be a good fit for you and your needs! Helmets on! Have fun riding!

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Bicycling as Transportation

 Woman bikingMany people think of bicycles as equipment for recreation, not vehicles for transportation. The truth is they’re both.

Bicycling saves money, saves time and improves fitness. Plus, a bicycle can provide a trip to work, school, the store — virtually everywhere someone might drive. Traveling by bicycle reduces traffic congestion and has little impact on the environment.

Bicycle commuting is easy but it does require some minor adjustments in your routine. Read on for useful information for anyone — from the curious to the committed — on bicycle commuting in the Twin Cities (and beyond).

> The Benefits — Save Money, Stay Fit, Save Time, Reduce Your Impact, Enjoy Yourself

> Getting Started — The Route, The Law, The Gear

> Safe Bicycling — Traffic Tips & Signals

> Ready for Work — Low Impact Riding, Changing Clothing at Work

If you find bicycle commuting is for you, there’s always more to learn. Books on bicycling are abundant. The Internet is a limitless resource as are the knowledgeable employees at Twin Cities bicycle shops.
The Twin Cities is one of the richest areas in the United States for bicycling — watching, talking and riding with other riders is a great way to learn about all of the things the region has to offer bicyclists.

Cycling For Health And Fitness

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.

Cycling For Health and Fitness

It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:

  • Low impact – it causes less strain and injuries than most other forms of exercise.
  • A good muscle workout – cycling uses all of the major muscle groups as you pedal.
  • Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
  • Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.
  • As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
  • A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.
  • Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

Health Benefits of Regular Cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression.

Cycling and Specific Health Issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.

Obesity and Weight Control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year. If you are also planning on doing other training on top of cycling then we would suggest getting a pair of the top knee wraps of 2017 to help protect your knees from getting overuse injuries.

Cardiovascular Disease and Cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.

Cancer and Cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.

Diabetes and Cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.

Bone Injuries, Arthritis and Cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise. If you want to help prevent osteoporosis it’s recommended you do a weight training program to accomplish this. If you decide to go about a weight training program we would suggest you get the best powerlifting wrist wraps in 2017 to help protect your wrists during weight training.

Mental Illness and Cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Hand Cycling and Health

Hand cycles are similar to recumbent tricycles, but they are powered with hand instead of foot pedals. Velcro straps can be used to secure the hands to the pedals if necessary.

This style of tricycle allows amputees, people with spinal injuries and those recovering from certain conditions such as stroke to cycle as a form of exercise and recreation. Hand cyclists get cardiovascular and aerobic benefits similar to those of other cyclists.

Where To Get Help

  • Your doctor
  • Bicycle Network Victoria Tel. (03) 8376 8888 or 1800 639 634 (for country callers)

Things To Remember

  • Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
  • Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
  • Cycling is easy to fit into your daily routine by riding to the shops, park, school or work.