Cycling Health Benifits Archive

Bicycling as Transportation

 Many people think of bicycles as equipment for recreation, not vehicles for transportation. The truth is they’re both. Bicycling saves money, saves time and improves fitness. Plus, a bicycle can provide a trip to work, school, the store — virtually everywhere someone might drive. Traveling by bicycle reduces traffic congestion … Read more

Cycling For Health And Fitness

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated … Read more